Targeted Soft Tissue Massage, sometimes called Sports Massage, uses focused massage techniques and, where appropriate, assisted movement or stretching. We adapt each session to the individual, with the aim of easing muscle tension and supporting comfort and movement.

Although commonly associated with sport — before or after events or alongside a training programme — it may also be suitable for people experiencing muscular tightness from repetitive work, strenuous physical activity or everyday demands. It is not intended to diagnose, prevent or medically treat an injury. If you have a new, severe or worsening injury, please seek appropriate healthcare advice before booking.

This treatment is offered by:  El & Tids

Are you looking for something with a little less pressure focusing on relaxation and stress relief?  If so have a look at our Swedish Massage.

Are you looking for something with a similar amount of pressure but focusing on a more generalised release of tension in the deeper muscles and soft tissue?  If so have a look at our Deep Tissue Massage.

Are you looking for the added warmth and pressure of hot stones? If so, have a look at our Hot Stone Massage.

Prices

45 minutes

£42.00

60 minutes

£47.00

The following times are not bookable online and are only available with Tids – Please get in touch to book your treatment.

75 minutes (Tids Only) - £58.00

90 minutes (Tids Only) -£68.00

TREATment add-ons

Why not add a Deep Tissue Massage to your 45 or 60 minute treatment to finish feeling fully relaxed.

Price

Upper Body - 20 minutes - £20.00

Lower Body - 20 minutes - £20.00

Still looking for more information? Please take a look at our Frequently Asked Questions.