LOCAL COMMUNITY AND WELLBEING
Get Active
Discover local clubs, classes and activities that can help you move more, try something new and enjoy being active at your own pace. Browse options in Hempnall and nearby communities, with wider and online choices where useful.
Browse activities
Browse by area and expand any listing for full details, including its approximate distance from central Hempnall.
In Hempnall
Explore clubs, classes and activities based in Hempnall itself. Expand a listing for practical details, current arrangements and links to the organiser.
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Hempnall Tennis Club
What’s available
Two floodlit, all-weather outdoor hard courts, available to hire throughout the year. The club runs three adult sessions each week and offers membership, casual court hire, league tennis and social activities. It does not currently run a junior programme.When
Adult club sessions are held on Wednesdays and Fridays from 18:00–20:00, and Sundays from 14:00–16:00. Please check the club website before attending.Suitable for
People aged 15+ of any ability can attend club sessions. Visitors can try two sessions before deciding whether to join. Juniors can take out membership and play with a paying adult or another club member.Cost and booking
Membership options are available for different ages and playing preferences. Members have free court use throughout the year. Casual court hire is currently listed at £6 per court per hour. Please check the club website for current prices, eligibility and booking arrangements.Venue
Hempnall Playing Field, Hempnall, Norwich, NR15 2NG.Approximate distance
Less than one mile by road from St Margaret’s Church in central Hempnall.Accessibility information
The courts are wheelchair accessible via the path at the back of the courts from the car park. Please contact the club before attending if you would like more detailed access information.Contact details
The club’s website contact form
Website or social media
Anything else visitors should know
Members can book courts without an additional court fee. Please check current membership, court-hire and session information before attending.Information checked
30 September 2026 -
Nearby villages - approximately 1 - 5 miles
Explore activities in villages close to Hempnall. Expand a listing for practical details, current arrangements and links to the organiser.
Wider area - approximately 5 - 10 miles
Discover activities available across the wider area surrounding Hempnall. Expand a listing for practical details, current arrangements and links to the organiser.
Further afield - more than 10 miles
Explore additional activities that may be worth travelling for. Expand a listing for practical details, current arrangements and links to the organiser.
Online
Explore activities and resources you can access from home. Expand a listing for practical details, current arrangements and links to the provider or organiser.
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What’s available: An online exercise club designed for older adults. Membership includes:
Live online exercise classes
On-demand exercise sessions
Seated and standing routines
Exercises for flexibility, aerobic fitness, balance and strength
An online social community
Health talks and activities
When: On-demand sessions are available to members at any time. Live classes run weekly; please check the club for current times and joining details.
Suitable for: Older adults who would like to exercise at home, including people who prefer a choice of seated or standing routines.
Cost and booking:
30-day free trial — no payment details required
£4.99 per month afterwards
£54.89 for 12 months, including one month free
Membership can be cancelled at any time
Please check the club website for current membership terms and prices.
Venue: Online.
Approximate distance: Online — no travel required.
Accessibility information: The club includes seated and standing exercise options. We could not confirm captions, subtitles or other digital-access features; please contact the provider before joining if you have specific access requirements.
Contact details:
Email: info@moveitorloseit.co.uk
Telephone: 0800 612 0450
Website or social media:
Anything else visitors should know: An internet-connected device is needed. The provider does not set out its technical requirements on the pages checked.
Information checked: 7 October 2026.
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What’s available: A free library of 23 instructor-led exercise videos from the NHS. The videos cover:
Aerobic exercise
Strength and resistance
Pilates and yoga
Sessions range from 10 to 45 minutes.
When: Available online to watch when it suits you.
Suitable for: Adults looking for free, instructor-led exercise videos to follow at home. The range includes routines for beginners, as well as postnatal yoga and Pilates for back pain.
Cost and booking: Free to access. No booking is required.
Venue: Online.
Approximate distance: Online — no travel required.
Accessibility information: No platform-specific accessibility information was identified on the NHS Fitness Studio page checked. Please look at an individual video before starting to decide whether it is suitable for you.
Contact details: No direct contact details were identified for the Fitness Studio service. Please use the NHS website for further information.
Website or social media:
Anything else visitors should know: The sessions are videos rather than live classes, so you can choose the type and length of activity that suits you.
Information checked: 7 October 2026.
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Know something we should include?
If you run or know of a local activity, group, service or independent business that could benefit the community, we’d be pleased to hear about it. Send us the details and we’ll consider it for inclusion.
Please check before taking part
These listings are provided for community information and signposting. The organisations, businesses and activities listed are independent of E & T Massage Therapies, and inclusion does not constitute a recommendation, endorsement or guarantee.
We do not organise, supervise or assess these activities and cannot confirm their continued availability, quality, safety, accessibility, insurance, safeguarding arrangements or suitability for any individual. Please check current details directly with the organiser before attending, including times, costs, eligibility, accessibility and any equipment or health requirements.
Participation is arranged directly with the organiser and undertaken at the participant’s own discretion. Anyone who is unsure whether an activity is appropriate because of an injury, health condition, pregnancy or change in health should seek suitable professional advice before taking part.
Where shown, approximate distances have been calculated from St Margaret’s Church in central Hempnall to the activity venue, using a typical road route displayed by an online mapping service when the listing was checked. They are provided only as a general guide. The actual distance may vary depending on the route used, the precise entrance or meeting point, temporary diversions and the visitor’s own starting point.
Information may change after a listing has been checked. Please let us know if any details appear to be incorrect or out of date.