LOCAL COMMUNITY AND WELLBEING
Get Active
Discover local clubs, classes and activities that can help you move more, try something new and enjoy being active at your own pace. Browse options in Hempnall and nearby communities, with wider and online choices where useful.
Browse activities
Browse by area and expand any listing for full details, including its approximate distance from central Hempnall.
In Hempnall
Explore clubs, classes and activities based in Hempnall itself. Expand a listing for practical details, current arrangements and links to the organiser.
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What it offers: Two floodlit, all-weather hard courts, regular club sessions, casual court hire, junior coaching and opportunities to play competitive tennis.
When: Club sessions are currently held on Wednesdays and Fridays at 6pm and Sundays at 2pm. Please check the club website before attending.
Suitable for: Adults and younger players with different levels of experience, including beginners, casual players and people interested in joining the club.
Cost and booking: Adult membership for 2026–27 is listed as £100, with other membership options available. Casual court hire and coaching arrangements should be checked directly with the club.
Venue: Hempnall Playing Field, Hempnall, Norwich, NR15 2NG.
Approximate distance: Less than one mile by road from St Margaret’s Church in central Hempnall.
Accessibility information: We could not confirm detailed accessibility information from the club’s published information. Please contact the club before attending if step-free access, accessible parking or other adjustments are required.
Contact details: hempnalltennisclub@gmail.com. Junior tennis and coaching enquiries: 07799 283648.
Website or social media: Visit Hempnall Tennis Club
Anything else visitors should know: Members can book courts without an additional court fee. Please check the current membership, court-hire and session information before attending.
Information checked: 26 August 2026.
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What it offers: Local short mat bowls sessions and opportunities to take part in fixtures within the South Norfolk Short Mat Bowls League.
When: We could not confirm a current public timetable. Please contact the club or the Norfolk County Short Mat Bowls Association before attending.
Suitable for: People interested in playing short mat bowls socially or competitively. Availability of beginner sessions, equipment and age restrictions should be confirmed before attending.
Cost and booking: We could not confirm current membership fees, trial arrangements or whether advance booking is required.
Venue: The club is listed as using Hempnall Village Hall, Bungay Road, Hempnall, Norwich, NR15 2NG. Please confirm the venue before the first visit.
Approximate distance: Less than one mile by road from St Margaret’s Church in central Hempnall.
Accessibility information: Accessibility requirements should be discussed with the club or venue before attending.
Contact details: We could not confirm a direct current public contact for the Hempnall club. Enquiries can be made through the Norfolk County Short Mat Bowls Association.
Website or social media: Visit the Norfolk County Short Mat Bowls Association
Anything else visitors should know: Published session information is limited, so the venue, times and arrangements should be confirmed before travelling.
Information checked: 26 August 2026.
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What it offers: Physiotherapist-led matwork Pilates combining controlled movement, breathing, strengthening, balance and relaxation. Classes are progressive and include individual guidance and small equipment.
When: Tuesday classes at Hempnall Village Hall are currently listed at 9.15–10.15am and 10.30–11.30am for mixed abilities, and 1.50–2.50pm for intermediate to advanced participants. Please check the timetable before booking.
Suitable for: Adults interested in structured Pilates classes. Questions about the most appropriate class or individual suitability should be directed to Laura before booking.
Cost and booking: Classes are currently listed at £14 each, including access to a recording, and are paid for in quarterly blocks. Advance booking is required.
Venue: Hempnall Village Hall, Bungay Road, Hempnall, Norwich, NR15 2NG.
Approximate distance: Less than one mile by road from St Margaret’s Church in central Hempnall.
Accessibility information: Please contact Laura or Hempnall Village Hall before attending if step-free access, accessible parking or other adjustments are required.
Contact details: lauraphysiopilates@gmail.com.
Website or social media: Visit Laura Baynes PhysioPilates
Anything else visitors should know: Class availability can change during each booking period. Current spaces should be confirmed directly before making arrangements.
Information checked: 26 August 2026.
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What it offers: Instructor-led Pilates classes delivered as a progressive four-week block.
When: The Hempnall class is currently listed for Mondays from 6.30–7.30pm. Please check the current timetable before booking.
Suitable for: Adults interested in attending a regular Pilates class. Questions about class level, individual suitability or adjustments should be directed to the instructor.
Cost and booking: The four-week block is currently listed at £36. Drop-in attendance is not offered and the class may operate a waiting list.
Venue: The Mill, Hempnall Mill Centre, Mill Road, Hempnall, Norwich, NR15 2LP.
Approximate distance: Less than one mile by road from St Margaret’s Church in central Hempnall.
Accessibility information: We could not confirm complete accessibility information for the class. Please contact Olcote Wellbeing before booking if adjustments are required.
Contact details: Enquiries can be made through the contact information on the Olcote Wellbeing website.
Website or social media: View the Olcote Wellbeing timetable
Anything else visitors should know: Advance booking is required. The latest availability and waiting-list arrangements should be confirmed directly with the instructor.
Information checked: 26 August 2026.
Nearby villages - approximately 1 - 5 miles
Explore activities in villages close to Hempnall. Expand a listing for practical details, current arrangements and links to the organiser.
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What it offers: Outdoor bowls and croquet in a friendly, volunteer-run club, with support for beginners and more experienced players. Equipment may be available to borrow on a first-come, first-served basis.
When: Club activity is generally advertised for Thursday and Sunday evenings. Members may use the facilities at other times within the club’s permitted opening hours. Please confirm current sessions before attending.
Suitable for: Adults interested in trying bowls or croquet, including beginners and experienced players.
Cost and booking: We could not confirm current membership fees or introductory arrangements. Please contact the club before attending.
Venue: Saxlingham Nethergate Playing Field. Precise meeting and access arrangements should be confirmed with the club.
Approximate distance: Approximately four miles by road from St Margaret’s Church in central Hempnall. The route may vary.
Accessibility information: We could not confirm detailed accessibility information. Please contact the club before attending if accessible parking, step-free access or other adjustments are required.
Contact details: saxlinghambowls@outlook.com.
Website or social media: Visit Saxlingham Nethergate Bowls and Croquet Club
Anything else visitors should know: The club is run by volunteers. Session times, equipment availability and arrangements for first visits should be confirmed in advance.
Information checked: 26 August 2026.
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What it offers: Community cricket for children, young people and adults, with junior, women’s and adult teams and opportunities to play at different levels.
When: Training and fixture times vary by team and throughout the cricket season. Please check the club’s current fixtures or contact the club before attending.
Suitable for: New and experienced players across a range of age groups. The appropriate team should be confirmed with the club.
Cost and booking: We could not confirm current membership fees, trial sessions or registration arrangements from the club’s published information.
Venue: Station Road, Flordon, Norwich, NR15 1LX. Some teams or fixtures may use other grounds.
Approximate distance: Approximately four to five miles by road from St Margaret’s Church in central Hempnall. The route may vary.
Accessibility information: We could not confirm detailed accessibility information for the ground. Please contact the club before attending if adjustments are required.
Contact details: Current contacts are available through the club’s Play-Cricket website and Facebook page.
Website or social media: Visit the club’s Play-Cricket website or visit its Facebook page.
Anything else visitors should know: Team locations, training arrangements and fixtures can change, particularly during poor weather. Please check with the club before travelling.
Information checked: 26 August 2026.
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What it offers: Volunteer-led youth football for boys and girls, with teams from under-7 through to under-18 level. Coaching is delivered by FA-qualified, DBS-checked coaches.
When: Training and match times vary by age group and throughout the football season. Current arrangements should be confirmed with the relevant team.
Suitable for: Children and young people aged approximately six to eighteen, including new and experienced players.
Cost and booking: We could not confirm current fees or trial arrangements from the club’s published information. Registration should be arranged directly with the club.
Venue: The club is based in Tasburgh, although individual teams may train or play at different venues. The correct location should be confirmed before attending.
Approximate distance: Approximately three miles by road from St Margaret’s Church in central Hempnall. The route may vary.
Accessibility information: Accessibility will depend on the venue used by the individual team. Requirements should be discussed with the club before attending.
Contact details: Team and club enquiries can be made through the contact information on the club website.
Website or social media: Visit Tasburgh United Football Club
Anything else visitors should know: As a volunteer-run club, response times may vary. Training and fixtures can also change because of weather or pitch conditions.
Information checked: 26 August 2026.
Wider area - approximately 5 - 10 miles
Discover activities available across the wider area surrounding Hempnall. Expand a listing for practical details, current arrangements and links to the organiser.
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What it offers: A gym with more than 80 cardiovascular, resistance, free-weight and functional training stations, together with EGYM equipment and support from fitness staff.
When: The centre is currently open Monday to Friday from 6am–10pm and Saturday and Sunday from 8.30am–4pm. Bank-holiday hours may differ.
Suitable for: Adults and eligible junior users interested in independent or supported gym exercise. Age restrictions and induction requirements should be checked before attending.
Cost and booking: Membership is advertised from £27 per month. Pay-as-you-go gym sessions are currently listed at £9.35, with reduced rates for eligible juniors and concessions. EGYM is included with adult memberships.
Venue: Long Stratton Leisure Centre, Swan Lane, Long Stratton, Norwich, NR15 2UY.
Approximate distance: Approximately five miles by road from St Margaret’s Church in central Hempnall. The route may vary.
Accessibility information: The centre has accessible parking, changing facilities and a lift to the first floor. Specific requirements should be confirmed before visiting.
Contact details: 01508 531444 or lslc@southnorfolkandbroadland.gov.uk.
Website or social media: View the gym information and EGYM information.
Anything else visitors should know: An optional induction is available. Personal training enquiries should be made directly with the centre.
Information checked: 26 August 2026.
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What it offers: A varied programme of instructor-led group exercise classes delivered in the centre’s fitness studios.
When: Class days and times vary. Please use the centre’s current online timetable before planning a visit.
Suitable for: Adults and eligible younger participants with different experience and fitness levels. Class descriptions indicate the type and level of activity.
Cost and booking: Classes are available through eligible memberships or on a pay-as-you-go basis. Standard pay-as-you-go classes are currently listed at £9.35, with reduced rates for eligible juniors and concessions.
Venue: Long Stratton Leisure Centre, Swan Lane, Long Stratton, Norwich, NR15 2UY.
Approximate distance: Approximately five miles by road from St Margaret’s Church in central Hempnall. The route may vary.
Accessibility information: The centre has accessible parking, changing facilities and a lift to the first floor. The suitability and accessibility of individual classes should be confirmed before booking.
Contact details: 01508 531444 or lslc@southnorfolkandbroadland.gov.uk.
Website or social media: View the current class timetable.
Anything else visitors should know: Spaces may be limited and advance booking may be required. Classes and instructors can change, so the current timetable should be checked before attending.
Information checked: 26 August 2026.
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What it offers: Recreational and competitive trampolining, from beginner level through to national competition, using competition-standard trampolines and an overhead spotting rig.
When: Sessions are currently held on Tuesdays and Wednesdays. Exact times depend on age, experience and the appropriate training group.
Suitable for: Children and young people aged four and over, as well as participants progressing into competitive trampolining. The appropriate session should be confirmed with the club.
Cost and booking: We could not confirm current fees or trial arrangements from the club’s published information. Please contact the club before attending. The club does not offer pay-and-play sessions.
Venue: Long Stratton Leisure Centre, Swan Lane, Long Stratton, Norwich, NR15 2UY.
Approximate distance: Approximately five miles by road from St Margaret’s Church in central Hempnall. The route may vary.
Accessibility information: The leisure centre has accessible parking and internal accessibility facilities. We could not confirm the accessibility of individual trampoline sessions or equipment, so requirements should be discussed with the club before booking.
Contact details: 07909 526049 or dragonstrampolineclub@gmail.com.
Website or social media: Visit Dragons Trampoline Club
Anything else visitors should know: The club is registered with British Gymnastics and is supported by qualified, enhanced-DBS-checked volunteer coaches. Participation must be arranged with the club in advance.
Information checked: 26 August 2026.
Further afield and online
Explore additional activities that may be worth travelling for, alongside options that can be accessed online. Expand a listing for practical details, current arrangements and links to the organiser.
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What it offers: A free, volunteer-organised weekly 5km community event. Participants can walk, jog or run the course, volunteer or attend as spectators.
When: Every Saturday at 9am. Please check the event website before travelling in case weather, park conditions or another event causes a cancellation.
Suitable for: People with a wide range of ages, abilities and finishing times. There is no required pace.
Cost and booking: Participation is free. Registration is required before taking part for the first time, and a scannable parkrun barcode is needed to receive an official finishing time.
Venue: Eaton Park, South Park Avenue, Norwich, NR4 7AU.
Approximate distance: Approximately 10 miles by road from St Margaret’s Church in central Hempnall. This is an estimate and the route may vary.
Accessibility information: Eaton Park has public toilets, a car park and designated accessible parking spaces. We could not confirm whether every part of the parkrun course is suitable for all mobility requirements. Please contact the event team before attending if specific adjustments are required.
Contact details: norwich@parkrun.com.
Website or social media: Visit Norwich parkrun
Anything else visitors should know: Parking can be limited and charges apply in the Eaton Park car park. First-time participants should read the course information and arrive early enough to attend the introductory briefing.
Information checked: 26 August 2026.
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What it offers: A free collection of recorded exercise videos covering aerobics, strength and resistance, Pilates and yoga. The wider NHS exercise section also includes sitting, balance, strength and flexibility exercises.
When: Available online at any time.
Suitable for: Adults looking for guided exercise that can be followed at home. The collection includes beginner workouts and some chair-based options. Each video should be checked individually for its intended level and suitability.
Cost: Free to access.
How to take part: Select a suitable video from the NHS website and follow the instructions provided. No membership or advance booking is required.
Accessibility: Some activities can be completed while seated or with the support of a chair. Accessibility and equipment requirements vary between videos.
Safety information: These are general exercise videos and are not intended to treat a particular injury, symptom or health condition. Anyone who is unsure whether an activity is suitable, has an injury or health condition, feels unwell, or has recently had an operation or other significant health event should seek appropriate professional advice before taking part. Exercise should be stopped if it causes pain or illness.
Activity website: Explore NHS exercise and Fitness Studio videos
Venue: Online — activities can be followed at home.
Approximate distance from central Hempnall: Not applicable — online activity.
Contact: Health questions should be directed to an appropriate healthcare professional rather than the website.
Information checked: 26 August 2026
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What it offers: Live online classes, recorded exercise sessions and an online community aimed at helping older adults remain active. The exercises are designed around flexibility, balance, aerobic fitness and strength, with seated and standing options available.
When: Recorded sessions are available on demand. Weekly live classes and other online social activities are also offered. Current times should be checked directly with the provider.
Suitable for: Older adults looking for accessible, guided exercise at home, including people who prefer or require chair-based options.
Cost: The provider currently offers a free 30-day trial without requiring payment details. Membership is then listed as £4.99 per month. Prices and trial arrangements should be confirmed before joining.
How to take part: Registration is completed through the Online Club website. Members can then access recorded sessions and join the available live activities.
Accessibility: Exercises can be adapted for seated or standing participation. Individual needs and the suitability of a particular session should be discussed with the provider before taking part.
Safety information: Anyone returning to exercise, managing an injury or health condition, or uncertain about the suitability of an activity should seek appropriate advice before beginning. Exercise should be stopped if it causes pain or illness.
Activity website: Visit the Move it or Lose it Online Club
Venue: Online — activities can be followed at home.
Approximate distance from central Hempnall: Not applicable — online activity.
Contact: Contact Move it or Lose it
Information checked: 26 August 2026
Know something we should include?
If you run or know of a local activity, group, service or independent business that could benefit the community, we’d be pleased to hear about it. Send us the details and we’ll consider it for inclusion.
Please check before taking part
These listings are provided for community information and signposting. The organisations, businesses and activities listed are independent of E & T Massage Therapies, and inclusion does not constitute a recommendation, endorsement or guarantee.
We do not organise, supervise or assess these activities and cannot confirm their continued availability, quality, safety, accessibility, insurance, safeguarding arrangements or suitability for any individual. Please check current details directly with the organiser before attending, including times, costs, eligibility, accessibility and any equipment or health requirements.
Participation is arranged directly with the organiser and undertaken at the participant’s own discretion. Anyone who is unsure whether an activity is appropriate because of an injury, health condition, pregnancy or change in health should seek suitable professional advice before taking part.
Where shown, approximate distances have been calculated from St Margaret’s Church in central Hempnall to the activity venue, using a typical road route displayed by an online mapping service when the listing was checked. They are provided only as a general guide. The actual distance may vary depending on the route used, the precise entrance or meeting point, temporary diversions and the visitor’s own starting point.
Information may change after a listing has been checked. Please let us know if any details appear to be incorrect or out of date.