Muscle of the Month Levator Scapulae

The levator scapulae is a muscle at the back and side of the neck. It helps lift and rotate the shoulder blade and contributes to movements of the neck and shoulder.

Long periods in one position may leave this area feeling tight or uncomfortable. A gentle movement break may help you feel less stiff.

Gentle neck movement

Sit comfortably with your shoulders relaxed. Slowly turn your head from side to side within a range that feels comfortable. You can also gently bring one ear towards the same-side shoulder, return to the centre and repeat on the other side. Keep the movement easy and controlled; do not pull on your head or force the stretch.

Try a few comfortable repetitions rather than holding a strong stretch. Stop if the movement increases your pain or causes dizziness, pins and needles, numbness or weakness.

Seek advice from a GP or physiotherapist if your neck pain followed an injury, does not improve after a few weeks, or you are worried about it. For general guidance, see the NHS information on neck pain and stiff neck: https://www.nhs.uk/symptoms/neck-pain-and-stiff-neck/